We all once in a while get off the track and be in an oblivion. We feel lost and have a dilemma for about what next and what will be. Being present is the only way, that will let you feel about yourself and enjoy the process that you are expected to be at. Just be present and kind to yourself in this loop of time and illusion that you'll feel around.
You can use this music to play in the background while you take a moment to meditate and be present and feel your breathe.

Take care and be kind!