In this video I go over the BEST total body HIIT workout covering my TOP 5 exercises to warm up covering all parts of the body. This is not only a good way to warm up but also get a nice workout in to get the blood pumping.

Let me know in the comment section below how you felt after trying this for yourself.

Make sure to check out my other workout videos I have on my page. Be sure to SUBSCRIBE and hit the BELL notification button to stay tuned when PART 2 is up, and we'll catch you in the Next one!

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