Whether you sit at a desk all day, or you’re on your feet all day, or just after a long stressful day, it’s totally normal to feel really tense, tight, and stiff; YUCK! But like I always say, “movement heals!” I’ll take you through a lovely 40 minute Pilates routine to help you release your back and hips so you feel more mobile and relaxed.

#mobility #pilates #workoutwithme

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.