Football Strength Coach Dane Miller takes you through a Hill Sprints Workout for Football Players that any athlete can do to improve speed, coordination, and explosiveness for their sport.

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Why Train Hill Sprints For Athletes? - 0:00
Hill Sprint Exercise #1 - 1:46
Hill Sprint Exercise #2 - 2:56
Hill Sprint Exercise #3 - 7:15
Hill Sprint Exercise #4 - 9:30