How to Cope with Anxiety and Depression during COVID-19?

1. Get a Good Night’s Sleep
2. Keep a Routine
3. Practice Gratefulness and Mindfulness
4. Seek Social Support
5. Use contactless delivery
6. Connect virtually
7. Eat Healthy
8. Limit the Screen Time
9. Stay Busy
10. Do something for others

#postcovid #Anxiety #depression