जिथे आवश्यक आहे तिथे मन मोकळं करावं. बोलावं. व्यक्त व्हावं. नाहीतर याचे अनेक तोटे भोगावे लागतात. या व्हिडिओ मध्ये आपण व्यक्त न होण्याचे १० तोटे बघणार आहोत. आवडीचा भाग पुन्हा पाहायचा असेल तर खाली दिलेल्या टाइमिंग वर (निळ्या रंगाच्या लिंकवर) क्लिक करा.
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00:00 - व्यक्त व्हा |
00:22 - गृहीत धरणे |
00:42 – अडचण न समजणे |
01:00 - संकटं ओढवून घेणे |
01:21 – इतरांचं फावणे |
01:48 - स्वत:ला त्रास करणे |
02:03 – आर्थिक नुकसान करणे |
02:27 - छोटे आनंद गमावणे |
03:26 – हुशारी वाया जाणे |
03:52 – दुर्लक्षित राहणे |
04:29 – एकटे पडणे |
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Venting out is necessary for better mental health. It helps in stress management. Stress causes mental pain and leads to poor mental health. Express and vent out in front of the right person and keep your mental health in good shape. Otherwise there are disadvantages of not letting out your feelings. The video talks about 10 such drawbacks. Do let us know your opinion on this. Thank you.
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Varun Bhagwat | Positive Tea with Varun Bhagwat | वरुण भागवत |