Seeking answers to life’s questions? Meditation is the most powerful and rewarding practice I do. In this video I take you through my entire meditation practice and share all my meditation secrets and tips on - preparation, cleansing, quieting the mind, grounding, nourishing the body and soul, going deeper, and getting answers / having visions.

I dive into meditation explaining what I’ve learned from around the world, from different religions and spiritual modalities, and my own intuitive knowledge.

Comment below any questions or tips you have for meditation!

Love & gratitude,
Heather

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