This is Moon center and with the navel and with the tip of the tongue and you hit this nerve center. Aah it's fine. Sometime it gives you clarity and reality faster than anything else. You know question is not in life how strong and energetic you are, it's all dialogue going on, be energetic, be strong, must have energy, people talk to me energy, energy, what about eliminating fatigue. You don't live, I don't want fatigue, I don't want tension, I don't want, no, no, no, Satvic, Satvic, Satvic is life without fatigue, tension, it's called calm and cool.