The gentle and pleasant sounds of nature, such as the flowing river and chirping birds, can help relax a tired body and mind, reducing stress and regulating the autonomic nervous system. It can also be used as background music for studying, working, or sleeping, to improve focus and promote relaxation. It is said that natural sounds like flowing water and birdsong contain "1/f fluctuations," which can relax the brain, calm emotions, and put people into a relaxed state, offering therapeutic effects. Therefore, this is the best natural healing sound, as it helps you fall into a comfortable sleep.

We hope you will listen to these videos and feel connected to nature when you are tired from work or when it is difficult to access nature in the city.

Recording Date: September 29, 2024
Recording Equipment: Sony ZV-E10
Audio Equipment: Zoom H5
Editing Software: CapCut Audition