Jesper went down to Alhambra Club in Marbella to hook up with coach German Schäfer again. German is coaching lots of different players on different levels and today we get to meet a former elite football player for Sweden, Niklas Sandberg, who is now aiming to be the best in his country in his age category 45 plus.

Jesper is playing forehand behind the service line and wants to improve his tactical aspect of the game. Where should you aim when your diagonal opponent is at the net?

Also, when do you play the lob and where do you aim? This is super advice when you play defence.