Most people tend to hold the amount of time they rest in between sets constant from workout to workout. However, opposed to this, how does decreasing your rest interval durations from workout to workout impact hypertrophy and strength? In this video, we examine the current data.

References:
Souza Jr (1) - https://journals.lww.com/nsca-jscr/Fu...
Souza Jr (2) - https://www.ncbi.nlm.nih.gov/labs/pmc...
Grgic et al. - https://pubmed.ncbi.nlm.nih.gov/28933...
Ahtiainen et al. - https://pubmed.ncbi.nlm.nih.gov/16095...
Willardson et al. - https://pubmed.ncbi.nlm.nih.gov/18296...

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