Dewey had the opportunity to chat with two beautiful women, Ada and Kori, who used the gym to not only change their physique but transform their mental health. You get to hear how surgery may be needed to jumpstart your journey, the importance of a trainer that holds you accountable and establishing clean eating habits. Oh and even sometimes a quick trip to the NBA summer league games is all the motivation you need to stay committed to your fitness routine!

This episode was full of gems so tap in as they prescribe you with a dose of realness.

Guests:

Kori: @bodyby_ko

Ada: @its_ayy_duh

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