Welcome to the 2024 Wellness Revolution! In this introductory video for Session 1, "Mindset and Mindfulness," host Nicole Waldron along with Congress of Black Women of Canada Ontario Region leaders Loris Thomas (Chapter President) and Ann-Jean Lennox, set the stage for an inspiring journey toward conscious living and mental well-being. This powerful virtual session, held on April 20, 2024, is the first of two events focused on "Conscious Mind, Conscious Living." Join us as we embark on a transformative experience, celebrating the resilience, strength, and growth of our community.

Stay tuned for more inspiring discussions and key takeaways from this impactful event!