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How to run without stomach upset

Runners' trots, runners diarrhoea, or whatever else you want to call it, it's SO unpleasant. I recently had an issue and thought it would be a great chance to recap on my mistakes so that you can run without gastro problems.

Gastrointestinal issues for runners can really ruin a run, and I don't want that to happen to anyone. So if you've been looking for the answer to why do I get stomach upset when I run, or why do I get diarrhoea when running, then this video should help you out! This is how to avoid stomach upset when running.

These nutrition tips for runners will help you to run more comfortably, and run faster. These running tips will also help to stop a side stitch and other unpleasant gastro running problems.

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]

Website:
https://nutritiontriathlon.com