Published On Sep 7, 2023
Pre-order It's Not Your Fault today http://alexhoward.com/its-not-your-fault
I was interviewed by a dear friend of mine, Meagen Gibson, about my new book It’s Not Your Fault: Why childhood trauma shapes you and how to break free.
My aim with this book was to create a practical roadmap to help you understand and heal from trauma. But I realised in writing this book that I couldn’t truly and authentically talk about this topic without sharing my own trauma healing journey and my 20 years in clinic practice working with many thousands of people that have been shaped by childhood trauma.
Trauma does shape us, but it doesn’t define us.
We have all experienced trauma. Sometimes obvious, sometimes not. Trauma can be a single event, or a repetitive cycle. And, trauma can happen at any stage of life. But whatever happened to you, I want you to know that things can be different.
You can heal.
Your trauma isn’t your fault, but your healing is your responsibility. This book includes tools and strategies that you can put into action immediately to help heal the impacts of your childhood trauma.
It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.
Once you buy the book, go to http://alexhoward.com/its-not-your-fault and register your order number. I have 5 bonus gifts I’m giving to you for FREE to thank you for purchasing this book (including LIFETIME ACCESS to my very popular Decode Your Trauma, Decode Your Nervous System and Decode Your Fatigue 5-day series)
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