Balancing your dosha type is the foundation of Ayurvedic healing. This customization is unique to Ayurveda, which realized thousands of years ago that people have different body types and therefore require different diets. In this video, I will describe the Vata balancing diet.

Here is a video on my favorite Vata balancing foods:
   • Top 10 Foods for Balancing Vata Dosha...  

Here is the recipe for a Vata Balancing Spice Mix:
   • Spice Mix Recipe for Vata