Every Friday morning Ananda Australia offers a guided spiritual practice or sadhana, based on the Path of Kriya Yoga shared by Paramhansa Yogananda, author of *Autobiography of a Yogi*. Longer meditations available every Monday morning (http://ananda.org.au for schedule)

The 1-hour sadhana (6am to 7am AEST livestreamed on our Facebook page), includes a prayer, energisation exercises, musical kirtan song, inspirational reading, guided Hong-Sau meditation, and peace and harmony prayers for the world.

To practice more energisation exercises:    • Energization Exercises of Paramhansa ...  
To learn how to sit comfortably for meditation:    • How to Sit Comfortably for Meditation  
To learn more about the path of kriya: http://ananda.org/kriya-yoga.
To practice Hong-Sau for concentration:    • Video  
To view the Whispers from Eternity: https://www.ananda.org/free-inspirati...

Time stamps for viewing by segment:

--Intro with Prayer: 0:00
Musical inspiration (chanting titled, "I Awake In Thy Light" from Ananda Worldwide YouTube Channel): 1:10
Whispers from Eternity inspirational reading, *Prayer at Dawn,*: 4:35
Tense & Relax (Pranayama, control of the life force, connected to energisation exercises of Paramhansa Yogananda): 6:00
Even-Count Breathing using diaphragmatic breath: 7:15
Guided Hong-Sau Meditation Technique: 8:45
Lotus Visualisation: 19:45
Peace & Harmony Prayer for World Peace: 28:50
--End

ABOUT PARAMHANSA YOGANANDA

Paramhansa Yogananda’s initial impact on the western culture was truly impressive. But his lasting spiritual legacy has been even greater. His *Autobiography of a Yogi*, first published in 1946, helped launch a spiritual revolution in the West. Translated into more than a dozen languages, it remains a best-selling spiritual classic to this day. [Read free at http://ananda.org/autobiography.]

Yogananda brought the path of Self-realization and universal spirituality for daily life based on the science of yoga.

ABOUT ANANDA AUSTRALIA

Ananda is a global spiritual organization dedicated to sharing the practical science of yoga applied to daily life. We are committed to providing an inclusive, welcoming environment for people everywhere to experience the true nature of joy within, welcoming all sincere spiritual seekers.

Ananda Australia focuses on offering guided meditations, retreats, courses, support, and inspiration. This path is based on universal spiritual principles of yoga and meditation practice taught by Paramhansa Yogananda, author of the best-selling spiritual classic, Autobiography of a Yogi.

To view our schedule and stay up to date with in-person retreats and upcoming guided meditations: https:/ananda.org.au

STAY IN TOUCH WITH ANANDA AUSTRALIA
*Follow us on Facebook via this page @anandasanghaaustralia
*Follow us on Instagram (  / anandaaustralia  )
*Subscribe to our channel on YouTube (   / @anandasanghaaustralia  )
*Join our WhatsApp group via our website footer menu at ananda.org.au or email [email protected]
WEBSITE: http://ananda.org.au