30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbe...
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Instructions & Info
- Equipment: Pair of dumbbells (5-25lbs)
- Complete Once if doing after another workout (Best done after a Chest or Triceps Workout)
- Complete 2 Rounds if doing this as a workout by itself (1-5 minutes break between rounds)
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00:00 Intro
00:36 Workout Info
00:56 Alt Hammer Curl + Hold
01:35 Double Bicep Curl
02:35 Twist Curl
03:35 Half Curl + Hold
04:35 Hammer To Supinated Curl
05:35 Reverse Curl
06:35 Single Hammer Curl A
07:35 Single Hammer Curl B
08:35 Wrist Curl
09:35 Inward Hammer Curl
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