I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

#DrGabrielleLyon #DrMikeIsraetel #StrengthTraining #MuscleHealth #Longevity #Hypertrophy #MetabolicHealth



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Find Dr. Mike Israetel at:

https://rpstrength.com
Instagram: @drmikeisraetel
Youtube:    / @renaissanceperiodization  

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:    / @drgabriellelyon  

- VIDEO CHAPTERS -

00:00:00 - Introduction to Dr. Mike Isrel and RP Strength
00:10:39 - Importance of Muscle Mass for Aging and Longevity
00:20:58 - Strength Training Benefits for Older Adults
00:31:33 - Effective Exercises and Techniques for Beginners
00:41:15 - Balancing Volume, Intensity, and Frequency in Training
00:51:03 - Advanced Training Methods and Nutritional Tips
01:02:12 - Power Training and Plyometrics for Older Adults
01:12:05 - Measuring Progress and Setting Realistic Goals


Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.