In this video we are talking and trying essential grip tools for building grip strength!

00:00 Intro
00:38 Pinch Machine
04:00 Extensor Bands
05:25 Rolling Thunder
16:38 Forearm grower
17:28 Grippers
19:39 Grip Block

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❂ Lucio -   / themoustache_ninja  
❂ My IG -   / fomajc  

⌲ Lucio's Ninja Holds - https://www.monstro.ninja

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#grip #armlifting