Haydn Elliott is the co-owner of F45 Oxford Circus Gym as well as the host of the Inspiration Space Podcast - we sat down for a monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.

In this clip we discuss those similarities between exhaustion and depression, we break down our morning routines, our life-changing books and discuss the importance of sleep on the quality of your life.

Listen to the full podcast:
Apple - https://itunes.apple.com/sg/podcast/d...

Spotify - https://open.spotify.com/show/4QczD0p...


thedreamersdisease.co.uk

Follow Haydn:
IG: @Haydn.Eliott

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi