Diet adalah menjaga pola makan untuk tujuan tertentu.
Contohnya adalah untuk menurunkan berat badan.

Untuk menjaga pola makan, ada banyak cara dapat dilakukan , misalnya,
defisit kalori berdasarkan perhitungan body mass index (BMI) dari tinggi
tubuh dan berat badan.

Namun, jika ingin diet tanpa harus membatasi asupan kalori, metode diet
yang mudah dan efektif dalam menurunkan berat badan atau melancarkan
sistem kerja tubuh perlu mencoba diet puasa (intermittent fasting).


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REFERENCE :
1. MITRAKELUARGA.COM: Apa Itu Intermittent Fasting? Tips dan Cara Diet Puasa
yang Benar
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The Foodellers. 2023. Intermittent Fasting For Beginners 2023 Guide. [daring].
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US News & World Report. 2023. Intermittent Fasting. [daring].
https://health.usnews.com/best-diet/i...
Medical News Today. 2023. Six ways to do intermittent fasting. [daring].
https://www.medicalnewstoday.com/arti...

2. Hellosehat.com: Mengenal Diet Puasa alias Intermittent Fasting: Manfaat dan Aturan
https://hellosehat.com/nutrisi/diet/d...
Patterson, R. E., & Sears, D. D. (2017, August 21). Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, 37(1), 371–393. https://doi.org/10.1146/annurev-nutr-...
Vasim, I., Majeed, C. N., & DeBoer, M. D. (2022, January 31). Intermittent Fasting and Metabolic Health.
Nutrients, 14(3), 631. https://doi.org/10.3390/nu14030631
Intermittent Fasting: What is it, and How does it Work? (n.d.). Johns Hopkins Medicine. Retrieved 28 April 2023,
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Intermittent Fasting: What Are The Benefits? (2022). Mayo Clinic. Retrieved 28 April 2023, from
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Intermittent Fasting: Is It Right For You? (2019). Michigan Health. Retrieved 28 April 2023, from
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Intermittent fasting: The positive news continues – Harvard Health. (2018). Retrieved 28 April 2023, from
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