When working with anxiety and depression, many practitioners are familiar with the harsh exposure therapies.

But according to Steven Hayes, PhD, there is a gentler approach to working with anxiety and depression, one which can be just as if not more effective.

In this video, Steven Hayes will share this kindness-based approach, and how the power of secret acts of kindness helped one woman overcome her anxiety and depression.

To learn more about the latest strategies for working with anxiety and depression or treating trauma, visit https://www.nicabm.com/?del=12.18.21Y....

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