Grab your notebooks and set your machines to defrost because this week is all about microwaves! There is a growing trend amongst people of ditching the microwave due to alleged nutrient zapping effects - but is there any truth behind this fact? This week Dimond CEO TJ Tollakson is on the case. New video out now!

Tell us,
What's your stance on the microwave?

Thanks for watching!
Please be sure to like & subscribe for even more Cycling, Triathlon, and Nutrition based content!
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Articles:

"...are microwaves safe for your food?"
https://www.health.harvard.edu/stayin...

"Is Microwaving Food Bad for Your Health?"
https://www.medicinenet.com/is_microw...



Dinner in 6 minutes:
   • Make a Nutritious Dinner in 6 MINUTES...  
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+Check TJ out on Instagram and Twitter:
  / tollakson6​​​​  
  / tollakson​​​​  

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https://www.dimondbikes.com


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ABOUT TJ:
TJ Tollakson is the original Dimond creator and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and quickly proved himself a force to be reckoned with on the bike course. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters.

TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this race to prove he was still at his prime and leads the pack. One of his latest accolades was an IM PR of 8:04:17 at IM Arizona. He retired in 2021 with his last race being Ironman Des Moines 70.3 in his hometown.