Published On Jun 17, 2024
Ep_17 | Good day guys! Welcome back to the channel and in this vlog I take you through a normal day in the life of work, training and what I am eating. I'm heading off on holiday in about a month so I am now really getting serious about losing a couple extra kilos.
I will show you everything I am eating in order to lose weight and also stick to the end where I share some tips on how I am planning to lose weight and I hope you get some value out of this video :)
I hope you enjoy the vlog and have a great start to the week all! 🫶🏼
Subscriber count: 28,419
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[ Socials ]
Instagram: / chrxstang
[ Useful links ]
All my sportswear (ASRV): https://go.asrv.com/christangfit
Music I use (1 month free): https://share.epidemicsound.com/5llu54
[ Gear I use ]
My main camera: https://amzn.to/3R11PNw
My main lens: https://amzn.to/3Vhc1E3
My microphone: https://amzn.to/495vnQt
My main tripod: https://amzn.to/3vdfDwz
Enquires: [email protected]
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Timstamps:
00:00 - Intro
01:22 - Breakfast
03:42 - Work
04:59 - Lunch
07:36 - Pre workout
10:09 - Legs
11:55 - Post workout and grocery shop
12:24 - Dinner
13:40 - Last meal
14:24 - Total for the day
15:04 - How I'm getting lean for summer
23:29 - Outro
FTC: By using these affiliate links I earn a small commission from your purchase, it costs nothing extra to you and it helps me create these videos for you!
#dayinthelife #lifestylevlog #vlog #workfromhome #asrv