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Description: Internal dialogue just might be the most important thing for anyone suffering from health anxiety and GAD. The way you speak to yourself and the way you interpret situations consciously can have a big effect on how you feel, your belief systems, and how your life unfolds.

So in this important video for any health anxiety and generalized anxiety sufferers I want to show you what the one sentence is that can change your entire outlook on you, and your mental health. With consistent practice these internal words will seep through your negative thinking patterns and a new wave of thoughts about any challenges that arise will be born.

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