Published On Mar 11, 2024
Today I’m in the studio talking with Tim Mann of Train the Brain LLC. Tim shares his inspiring story of how discovering the Wim Hof method helped him make a complete recovery after a devastating accident that nearly claimed his life. After his accident, Tim was suffering from a Traumatic Brain injury, PTSD, emergent mood disorder, along with addition to painkillers. He credits his dedication to practicing breath work and cold water exposure in helping him gain his life back. Tim has since gone on to become a certified Wim Hof Instructor who now trains others in the method. We’ll talk about the scientific evidence of how you can influence your autonomic nervous system and share how everyone can use these techniques to live a happier and healthier life… so without further ado, lets jump in!
Description:
Links:
Tim Mann, MA, LPC, SCL of Train the Brain LLC
https://www.trainthebrainllc.com
/ trainthebrainllc
/ templeofmann
Book Recommendations:
Breath by James Nestor
https://amzn.to/3PcVzkN
Winter Swimming by Susanna Søberg
https://amzn.to/3InFTHM
The Wim Hof Method by Wim Hof
https://amzn.to/3Pcyfnr
Video Recommendation
Wim Hof of Michigan “Brain over Body” Study
• Wim Hof Method | "Brain over Body" Mi...
Wim Hof Method
https://www.wimhofmethod.com/
Voluntarily Generated Piloerection
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...