4 Minute Guided Meditation | Just Soleil

Learn how to meditate 4 minute at a time with this simple and quick three Minute Guided Meditation.

Serenity with Soleil is a collection of mindfulness meditations for everyday life. Meditating can seem difficult, but I want to make it easy and accessible for everyone. I have a short attention span and often experience ‘brain fog’ and pain due to my chronic illnesses. These 4 minute quick meditations were designed with flexibility in mind; they are short and simple. You can adapt them to fit your lifestyle and learn how to meditate in 4 minute right now.

You can experience the benefits of 4 minute guided meditation and mindfulness, however it works best for you.

On my channel I share a bit about my life, dating, chronic pain, medical treatments, doing my best and staying positive. I’m passionate about spreading awareness for chronic illness, especially ‘invisible’ chronic illness and polyamory or non-monogamous lifestyles. I’d love to connect with you and create a community of like-minded and non-traditional individuals. Comment below or connect with me on Instagram:   / justsoleil_  

If you like this video, Check out others at https://bit.ly/3kmMoz6 and also subscribe to my channel.

This channel features information about disability, chronic illness, meditation, mindfulness, and personal empowerment. For videos on polyamory and non-monogamy see my other channel: Polyamorous Duo
#4minuteguidedmeditation
#guidedmeditation
#meditation
#fourminuteguidedmeditation
#justsoleil