Named one of National Geographic Adventurers of the Year in 2014 and 2018, mountain and ultra runner Kílian Jornet is amongst the world's greatest and most dominant living athletes. In this excerpt from our podcast Kílian explains how thinks about, plans and executes his training.

Enjoy!
✌🏼🌱 - Rich

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things:
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