Published On Aug 28, 2022
Time codes:
0:00 Introduction
1:20 Pull the Toe Towards you
1:46 Toss balll with Backspin
2:04 Lock Anckle and keep Knees Bent
2:41 1 Exercise
3:16 2 Exercise
3:42 Weak foot
4:23 3 exercise Use Wall
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Time codes:
0:00 Introduction
1:20 Pull the Toe Towards you
1:46 Toss balll with Backspin
2:04 Lock Anckle and keep Knees Bent
2:41 1 Exercise
3:16 2 Exercise
3:42 Weak foot
4:23 3 exercise Use Wall
