A Moment of Mindfulness incorporating heart coherence ‪@HeartMathInstitute‬ ‪@HeartMathInc‬ and the teachings of ‪@PamGregoryAstrologer‬ and the beautiful poem "Reminder to Breathe" by Danna Faulds and including the powerful passage by L.R. Knost
“Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world. They are the unsung heroes in a world at war with itself. They are the whisperers of hope that peace is possible. Look for them in this present darkness. Light your candle with their flame. And then go. Build bridges. Hold hands. Bring light to a dark and desperate world. Be the hero you are looking for. Peace is possible. It begins with us.”
― L.R. Knost ‪@LRKnost_Author‬