Become Future-Proof in the Face of Accelerating Change and Uncertainty http://GetMoreFlow.com


Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.


ABOUT THE EPISODE:
In this episode, you will learn about:

Fasting Benefits (0:00)
Minimizing Suffering When Fasting (7:00)
Losing Benefits of Fasting (20:14)
Different Types of Fast (23:33)
Excessive Fasting (33:21)
Dopamine Fasting (42:01)
Research Genie Question (43:26)

RESOURCES
Web: daveasprey.com
Book: Fast This Way
Podcast: The Human Radio

‍
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.