This video is about ways to manage constipation with Ayurveda.

In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara talks about the Ayurvedic view on bowel health and shares tips on how to gently manage ongoing and chronic constipation through diet and lifestyle habits.

Watch video on:
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Geeta’s book: Ayurveda - Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more:

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You can purchase a tongue scraper, goodnight milk blend here: https://www.geetavara.co.uk/shop


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