Hello friends, welcome to my channel!

I've created this channel because I realize there are a lot of people out there who struggle with implementing changes into their life and sticking to them. This is something I've always been able to do as long I believed that the changes I was making in my life would have a POSITIVE impact in some way. In my videos, I'm going to experiment with different diet and lifestyle changes and see what kind of impact they have on me, and then I’m going to share my experience with you and give you my personal recommendation as to whether you should also consider making that change in your life.

As this is the first video in this 7-day challenge series, I welcome your constructive criticism so that I can get better and provide you with more valuable content. I believe it's important to stay open-minded to change and that is how we grow as individuals.

If you a suggestion for any other challenges, please let me know in the comments! And a big thank you for watching this video :)

#7daychallenge #oneweeknomeat #vegetarianlifestyle