In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo episode with Luke, he makes a case for why the glass being half full is the only correct answer.

00:00 - Intro
00:54 - The correct view of the glass
01:24 - You can only make a meal with the ingredients you have
05:12 - A half-full view is grateful and appreciative; a half-empty view is ungrateful and cynical
07:12 - Changes in perspective happen instantaneously, requiring no change to your nature, your life or the world around you
15:42 - Happy people are still motivated, productive and advocates for change
16:39 - Stuff your inner critic into a box
18:00 - Example: Where the glass is half-full, when you are stressed
19:16 - Example: Where the glass is half-full, in the context of public speaking
21:21 - Example: Where the glass is half-full, as applied to exercise motivation
22:52 - Example: Where the glass is half-full, when feeling insecure in a relationship
23:53 - Example: Where the glass is half-full, when worrying about your career
25:02 - Practise gratitude
29:40 - Outro

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