I’m sure you’ve heard this for as long as you can remember- “be sure to drink plenty of water.” But there are so many questions, like “how much?” and “how often?”

It’s completely true that water is good for you and important for every part of your body. Water helps to regulate your body’s temperature and keep your digestion regular. It even curbs your appetite and gives you more energy. But how much should you drink and How often? To learn more, read the full article at https://integrisok.com/drinkingwater

But what happens when you aren’t drinking enough water? Fluid loss can cause fatigue, anxiety, memory difficulty, lower ability to concentrate and give you headaches.

Some symptoms to look out for are thirst, muscle cramps, not urinating often, dark or yellow urine and dry mouth.

The U.S. National Academies of Sciences, Engineering and Medicine said the adequate daily fluid intake is 124 ounces for men and around 92 ounces for women.

The easiest way to drink more water is to carry a water bottle with you and refill it throughout the day.

To learn more ways to up your water intake, you can read the full blog at integrisok.com/for you. If you have any topics you’d like us to cover in the future, drop us a note in the comments. We’d love to hear from you.