This is an intermediate level 20 minute yoga flow focusing on opening your shoulders and back to practice wheel pose. We will work through postures such as cobra, locust, bow, binds, and bridge. After this yoga flow you will know how to prepare and warmup your spine for a back bend.

Connect with me:
Instagram:   / serotonin.flow  
TikTok:   / serotoninflow  
Amazon Store: https://www.amazon.com/shop/influence...

-
Song: Chamber
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
https://open.spotify.com/artist/2UgXT...
Music powered by BreakingCopyright: https://breakingcopyright.com
-

DISCLAIMER:
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.