You'll love this free 10-week Bane workout program! In this video, I'm breaking down exactly how Bane from the Batman comics would train in real life in order to build his insane size and strength. I got over the 3 phase workout plan Bane would use in real life and fun fact is that it's actually inspired by the powerlifter and bodybuilder Larry Wheels! So get ready to learn about Bane's real-life Batman workout and download the free BIG LIKE BANE workout plan below!

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