Dr. Ken Ford explains how much protein to use if you're on a ketogenic diet or intermittent fasting, and what types of protein sources he uses while doing keto.

📺 Full interview:    • Keto Deep Dive, Staying Strong, & Agi...  

**Fasting & Nutrition Playlists**
👉Nutrition Tips:    • Nutrition Tips  
👉Fasting Health Benefits:    • Fasting Health Benefits (Success Stor...  
👉Beginner Fasting Tips:    • Beginner Fasting Tips  
👉Fasting for Women:    • Fasting for Women  

Additional Fasting Resources
📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-che...

💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snack...

🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...

==========

Some Recommended / Related Books
📙 The Case for Keto: https://amzn.to/3XwOs9N
📘 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
📕 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6

🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI

==========

About this video
In this short clip from my interview with Dr. Ken Ford PhD, on The FastingWell Podcast, Dr. Ford explains the importance of getting enough protein, and how it can be difficult to get enough protein on a ketogenic diet. It's also difficult to get enough protein while intermittent fasting, especially if you have a long fasting window. Dr. Ford explains his perspective about how to get enough protein, what protein sources he uses while practicing keto, and how much protein people should be getting in general.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis...

#FastingWell