In this video, I will share 3 moves for you to be able to win a street fight in 3 seconds. I don't recommend street fights but there might be a scenario that you will need to learn self defense and defend yourself. The punches and offensive moves here are designed to end the fight with just 1 strike.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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