Today’s the day I revealed one of the pains I experienced my whole life…

I delve into five habits that can help you feel better during your period. I explore everything from tracking my cycle and triggers, regular exercise, productivity and stress management, a whole food diet, and understanding that rest is productive too. It's a practical guide packed with hard-earned insights and actionable steps. Be sure to watch till the end for a complete understanding of how to navigate this monthly cycle with ease and comfort.

◉ T I M E S T A M P S ◎

00:00 My battle with period pain
00:56 1/ track your cycle and triggers
01:50 2/ regular exercise
03:34 3/ on productivity & stress management
04:39 4/ whole food diet
04:59 5/ understand rest can be productive too

◉ M E N T I O N E D ◎

“Period Power”: how this book changed my life    • This Book Changed My Life Forever 🤯  ...  
Your menstrual cycle and training: https://doclyssfitness.com/your-menst...
Training and nutritional guidance during menstrual cycle: https://doclyssfitness.com/youtube/

◉ M U S I C ◎

Music by Juan Sánchez - Heading To Dreamland - https://thmatc.co/?l=6851F37D
Music by Ric Beats - Mysterious - https://thmatc.co/?l=288FCF1B

#cycletracking #selfcare #periodpain

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and mental health content on this channel. I love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to DM me 😚

📧 Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii
FE 24-105mm lens
røde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod