The professional triathlete and ‪@ironmantriathlon‬ took some time out from training for Challenge Roth (the biggest long distance triathlon in the world) to explain what YOU need to do to prepare for the ultimate challenge.

The 2023 World Championship 3rd place finisher, who has also completed around 20 or so Ironman 70.3 races leaves no stone unturned, breaking down everything from preparing yourself mentally and physically for the challenge, structuring your training around work, what you should eat on race day and the importance of being present at home and still having a social life.

Catch Jan in action at Challenge Roth in his native #germany July 7, and see how the pro’s do it!

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