Reach your healthy girl era NOW with these top tips and routines | health isn’t just one aspect but many | Katia

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about me 📝
hi! I'm Katia, I'm obsessed with fitness, health and lifestyle and we're going to get you to where you need to be so you can be in your healthy girl era. I am going to university this year to study dietetics for 4 years so there is lots to learn and I want you all to join. After 5 years of my eating and self worth struggles, I'm figured out how to find self love, and YOU deserve the same.

books: 📕
why we sleep: Matthew Walker https://amzn.to/4eeEHnM
everybody should know this: Dr Federica Amaretti https://amzn.to/3Tk3S0m
Manifest: Roxie Nafousi https://amzn.to/3ASJlcV
Atomic habits: James Clear https://amzn.to/4geyGcE
Surrounded by idiots: Thomas Erickson https://amzn.to/3XyNBau

Thanks for watching and as always my DMs and comments are open! 😘