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This yoga morning stretching routine for beginners is an excellent way to begin your day by increasing your energy, warming up your muscles and circulating the vital prana throughout your body. This yoga practice is made for beginners and those with more experience, including people looking for more gentle yoga and stretching, seniors wanting to attend a yoga class, those with anxiety, insomnia or wanting to reduce stress through meditation and mindfulness.

Check out hundreds of free yoga classes here, including flow yoga, Iyengar yoga, ashtanga yoga and mindfulness practices:

   • Yoga For Beginners  

Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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