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Treat calf pain by releasing your calf muscle and stretching the calf muscle. Treatment of calf pain is proper if you are doing both release of calf muscle and also stretching calves. This exercises would give your calf muscle pain relief for a long term and it can be done at home. These are best stretches for your calves. As this video is made in hindi, so same video can be used for पिंडलियों में दर्द का इलाज.

All the exercises can be done at home so its the best video for treating calf pain at home.

Chapters


0:00 Introduction
0:16 Reasons for calf pain and who gets calf pain
0:48 About calf muscle and importance of calf muscle release
1:17 Releasing calf muscle using thumb
2:32 Calf muscle release using oil massage
3:41 First Calf Stretch
4:45 Second Calf Stretch
5:20 Increase blood circulation of lower limb


For any queries, please mail me at [email protected]. Thanks for watching the video.


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