Abby talks today about some gadgets that can be used for strength, technique, stretching, and rehabilitation from injury. These come from years of collecting and trying different things, so she shares what she considers to be the usefulness of different tools, and which ones hold up most over time. What other dance gadgets do you have and like?

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Gadgets:

TheraBand Stretch Strap: https://www.amazon.com/TheraBand-Flex...

Port de Band: https://stretchstrength.com/collectio...

Voodoo Floss Band: https://www.roguefitness.com/voodoo-f...

Gaynor Minden Resistabands: https://www.discountdance.com/dancewe...

Flexistretcher: https://www.amazon.com/Flexistretcher...

Mini exercise ball: https://www.amazon.com/Mini-Exercise-...

Stability Ball: https://www.amazon.com/Exercise-Ball-...

BOSU Balance Trainer: https://www.amazon.com/Bosu-Balance-T...

Balance pods: https://express.google.com/u/0/produc...

Twist boards: https://www.amazon.com/gp/product/B00...

Elgin Archxerciser Foot Exerciser: https://www.amazon.com/Elgin-Archxerc...

Tone It Up Slide N Sculpt: https://www.target.com/p/tone-it-up-s...

Ankle Weights: https://www.amazon.com/REEHUT-Adjusta...

Wrist weights: https://www.amazon.com/Gymenist-Weigh...

Loop resistance bands: https://www.amazon.com/Fit-Simplify-R...

Massage balls for deep tissue massage: https://www.amazon.com/Massage-Crossf...

Spinboard: https://www.amazon.com/Primevo-Confid...

Yoga blocks: https://www.amazon.com/REEHUT-1-PC-Yo...





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Music credits:

Divertimento K131 Kevin MacLeod (incompetech.com)