Top 3 glutes exercises for back pain

In this video, Gavin Noble from the 10X Physio Channel presents the top 3 glute exercises to ease back pain. Strong glutes are essential for supporting your lower back and maintaining overall stability.
Gavin will walk you through each exercise step-by-step, ensuring you perform them correctly and safely to maximise their benefits. Whether you're dealing with back pain or looking to prevent it, these exercises are perfect for strengthening your glutes and improving your overall mobility.
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Top 3 glutes exercises for back pain