If you have stiffness and pain in your hands and fingers and wondering what you can do to help ease it, check this video out. Stiff hands and fingers are quite common in people that use their hands for work and in their daily life. From working in the kitchen chopping up vegetables and preparing meals to the desk jockeys typing and clicking on the mouse all day, our hands can get overused and fatigued, resulting in stiffness and sometimes, even pain. The neglect of our hands adds up over time gradually you may start experiencing those symptoms. Remember, we only get a pair of these in our lifetime, so let’s never take it for granted and make sure you take good care of it.


0:58 Warm Water Soaks and Bath
1:21 Contrast Bath
1:52 Wrist/Finger Stretches
2:40 Rapid Hand Opening
2:52 Self Joint Traction
3:24 Baxie Acupressure Point Massage


#stiffness #stiff #hands