What you eat and when you eat it, how well you sleep, your activity levels, your relationships with others and to your work, how excited you feel about getting up in the morning, your attitude to things that are out of your control and whether you get angry easily – each of these factors affects your #health in profound ways.
Wife and Husband duo Subah Saraf, 25, and Harshvardhan Saraf, 33, explain how you can achieve your peak health by adopting 7 habits that address these factors. Watch on for #HealthTips like
Start your day with a glass of #AshGourd juice instead of tea or coffee, to cleanse your body from within, and for #weightloss.
#satviclifestyle #satvicdiet #satvicmovement #satvicyoga
Eat your dinner latest by 7 pm. Eat your breakfast at around 9 am, for the benefits of #IntermittentFasting
Dip your feet in warm water and dim the lights an hour before bedtime for good #Sleep.
To pick the least processed foods at your local kirana store or in a supermarket aisle, check that none of the listed ingredients are difficult to pronounce or contain a number in the name.
Subah and Harshvardhan co-lead the #Satvic Movement, a health-content and workshops provider with over 6 million subscribers on YouTube.
#satvik #goodfood #healthyliving #health
#satvikmovement #satvikkhana #satviklifestyle
Moneycontrol is India's leading financial and business portal with in-depth market coverage, analysis, expert opinions, and a gamut of financial tools.
A part of Network18, moneycontrol.com is the most influential destination for stock market news and advice, business news, and news about the Indian and global economy.
Subscribe: https://bit.ly/moneycontrolyoutube
Follow us:
Visit https://www.moneycontrol.com/
Facebook:   / moneycontrol  
Twitter:   / moneycontrolcom  
Instagram:   / moneycontrolcom