Are you experiencing knee pain or looking to avoid it? In this video, Dr. Kristie Ennis, physical therapist and fitness expert, reveals the top exercises you should avoid to protect your knees. Whether you’re an athlete, a fitness enthusiast, or simply looking to stay active without injury, knowing which exercises can harm your knees is crucial. Dr. Ennis will explain why these exercises are problematic, what makes them risky, and provide safer alternatives to keep you moving pain-free. Don’t let knee pain sideline you—watch now to learn how to exercise smart and keep your knees healthy!

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